9 Surprising Health Benefits of Vanilla
Vanilla is much more than a tasty ingredient! It can help treat acne, improve hair growth, protect the heart, reduce inflammation and so much more!
1. Weight Control
Some studies suggest that vanilla has appetite suppressing properties. This, along with the cholesterol reduction can help improve metabolism and help you towards your weight loss goals.
2. Inflammation Reduction
Vanilla has been used for centuries in various forms to help relieve inflammation, particularly of the liver. Good news for sufferers of gout, arthritis, and other conditions.
3. Healthy Heart
Studies have shown that the active ingedient, vanillin, can reduce cholesterol levels in the human body. Reducing bad cholesterol can help prevent blood clots, artery inflammation and even prevent atherosclerosis.
4. Hair Care
Vanilla is a common ingredient in many beauty products thanks to its beneficial properties to hair and skin. It has been shown to strengthen hair and encourage hair growth. Mix with a bit of natural oil (such as coconut oil) and it can be used as a deep conditioning treatment!
5. Fights Acne
Thanks to its antibacterial properties, vanilla can be used to help combat acne prone skin. It may even rude the appearance of acne scars.
6. Helps You Heal
Did you know vanilla is rich in antioxidants? This can help prevent cells and tissues from breaking down, and even stimulate the body's natural regrowth. Studies have shown that vanilla contains antibacterial properties, which can help lower stress on the body and protect your immune system. This can help you body heal and recover faster from illness and injury.
7. Soothes Anxiety
Some people find aromatherapy to be extremely beneficial in soothing anxiety and stress. Vanilla specifically has been shown to dramatically improve mood and induce a sense of calm.
8. Improves Digestive Health
Vanilla has been used throughout history to help soothe the stomach. Both the scent and taste has been shown in some to reduce inflammation in the digestive tract, which can prevent a number of symptoms such as nausea, cramping and more.
9. Natural Cold Remedy
Next time you have a cold, try mixing vanilla extract with warm water for a natural cold remedy. The antibacterial and anti-inflammatory properties can help you get back on your feet in no time!